Sleep Problems.. - I Am Not Able To Sleep For Last 25 Days

SLEEP PROBLEMS..

Asked for Male, 38 Years

I am not able to sleep for last 25 days properly which is affecting my concentration and irriabilty.. please provide me a opinion

Answers (1)

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Counselling Psychologist

Check what happens as you get to bed. Thoughts running in the mind, fears about the present and anxiety about future. That would give you some power to manage the concerns and to sleep better

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