I have been sleeping late (between 1 and 2 am) every day for the past few years. And I usually wake up at 9 or 10. Of late, I have been going to bed early (between 9 and 10 pm) but I'm still not able to wake up early. My goal is to be up by 7 am. Is there something I can do to help?
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To restore the biological clocking disorder u may take Nux Vom Q ,Ten drops before half an hour of dinner for 15 days.
2ndly set your alarm 5 am for get up to change the biological clock. Must leave the bed and take 1/2 litre luke warm water with 2tsf lemon juice and 2 tsf honey then start walking for 30 minutes for 2km for refreshing yourself internally
3rdly u have not mentioned your sexual status. If you are vergin, my some period problem.
Whatever, you may contact through Google to get ph no and online treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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