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Sleep related
How can i make my self sleepy andd make my eyes feel comfertable and have a happy sleep at night????
Answers (3)
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U can follow sleep hygiene...if it doesn't help...medicine are available which are not habit forming n very safe...an e- prescription will help u get the medicines...I can send u the prescription by e mail or whatsapp
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Dr. Anshul Mahajan
Psychiatrist
14 yrs exp
Ludhiana
Avoid mobile late night
Avoid fatty food
Exercise
Meditation
Yoga
Dim the light
Next Steps
Contact me
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Dr. Manjunath H
Sexologist
21 yrs exp
Bangalore
Sleep Hygiene
Curtail time spent awake while in bed.
Go to bed only when sleepy.
Do not remain in bed for more than 20–30 min while awake.
Get up at the same time each day.
Avoid looking at the bedroom clock.
Avoid caffeine, alcohol, and tobacco near bedtime.
Exercise during the morning or afternoon.
Eat a light snack before bed.
Adjust sleeping environment for optimal temperature, sound, and
darkness.
Do not worry right before and in bed. Use the bed for sleeping.
Do not nap during the day
Next Steps
if no improvement contact online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.