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Sleep related issues
I get a lot of dreams at night sometimes almost through out the night and at times during a brief nap in the afternoon, and in the morning i am phsically & mentally tired. I understand that this could be sleep related problems. My query is whether the dreams could be reduced by medicines. I am also following sleep hygiene guidelines. Kindly help.
Answers (1)
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
First, if you remember dreams, if us a sign that you hadn't had a sound sleep..
Learn and practice to have a sound sleep.
You don't require medicines for this
You only have to develop some good habits and discipline.
Next Steps
Consult a psychologist for a better clarity and understanding.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.