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Sleep time
I m 28 year old.. I m sleeping 5 hours only every night.. Because I m doing 10 hours job and studying also so.. Advice me.. Is it ok to sleep 5 hours? Give me proper guidance ..
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Of course it's ok that u sleep for 5 hrs as long as you have a comfortable and rejuvenating sleep. Until less sleep hours is something that is bothering you in terms of symptoms and affecting your daily life... it's OK.
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take out at least 15-30 min to meditate if you sleep less.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.