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Sleeping disorder
I have a severe problem of sleepless nights. Actually my exams are going on so I need to get some sleep but just opposite is happening to me. I don't feel like sleeping at all, remain hungry at all the times, minor headache. What should I do.......?
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Dr. Mohammed Reyazuddin
Neuropsychiatrist
8 yrs exp
Aligarh
Take Tab Zolfresh 10mg at night.
Consult me online after 5days.
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Dr. Krithishree
Psychiatrist
14 yrs exp
Mangalore
U r stressed and anxious about the exam. Anxiety precipitates sleep disturbance.
Sleeping and taking rest is just opposite to feeling anxious. Our body refuses to give rest wen v r anxious.
Try to relax by doing some deep breathing relaxing exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.