Hi...., I can understand your situation....
Exercise regularly and stay active...
Avoid or limit caffeine... All of these can make it harder to sleep. Avoid caffeine after lunchtime. ...
Don't put up with pain. If a painful condition bothers you, make sure the pain reliever you take is effective enough to control pain while you're sleeping....
Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends....Stress less and sleep adequate...
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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