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Sleeping disorder
My friend has been having sleeping problem..He keeps getting up at intervals nearly 3-4times and sometimes more than 7-8times also and this happens every night and its been more than 2-3months now.This has now lead to irritation and headaches also in the morning..What should be the steps taken now to improve the sleeping quality and prevent this disorder?
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
First of all he should start practising yoga, meditation and pranayama everyday.
Consult a psychiatrist for further help.
He needs counselling.
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.