Download FREE Practo app
Get ₹200 HealthCash
Sleeping problem
Dear Ma'am,
Till 5 Am or more I can't sleep in the night and in the morning I sleep all the time..More importantly I am suffering with head ache when ever I am awake..sleep disturbing my studies please do suggest me a way.
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Hello Friend, Good that you are seeking a help here. Sleep is very essential for both physical and mental well-being. While there are many reasons for sleep disorders, but most common ones are anxiety, lifestyle disorders and dietary.
Better to analyze your daily routine and lifestyle patterns to identify the triggers for such disturbances.
May be take a professional help to guide you assess yourself and identify solutions to overcome this problem.
Feel free to reach out to me online for further evaluation and recommendation that you can follow practically to overcome this problem. Be positive. You will be alright soon.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+175
Hello
Sleep is an important biological need which helps us function efficiently during day time.disturbance in sleep quality and number of hours can affect our well being.kindly follow sleep hygiene techniques to avail better sleep
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
First do think much about exam or studies at night go to sleep early and get up in morning and go for studies do some relaxation exercise before going to sleep .if u still having difficulty consult psychiatrist near by you
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.