From last few months am unable to sleep..daily am sleeping for about 3 to 4 hours..am not getting enough sleep in night..what are the causes of this problem
Answers (4)
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Hello Friend, Good that you are seeking a help here. Proper and sound Sleep is very essential for both physical and mental health. While there are many reasons for sleep disorders, but most common reasons are emotional disturbances like stress or anxiety caused by job nature, food in take , lifestyle disorders , relationships issue etc..
So having seen such sleep disturbance affecting your normal day-to-day life, why don't you take the next logical step to address it by taking a professional help.
Consult me directly or online through Practo for further detailed evaluation and recommendations of suitable solutions like few lifestyle changes, self therapies, dietary changes, excersise etc that you can follow practically to overcome this problem. Be positive. You will be alright soon.
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There could be a lot of reasons for your sleep problems, like stressful life events happening, change in your daily routine, psychiatry illness, medical causes etc.
Next Steps
Consult a psychiatrist and start treatment
Health Tips
Follow sleep hygiene techniques and some relaxation techniques like yoga and meditation.
It could be stress over thinking or lifestyle change. Consult with me or any psychologist for therapy and counseling
To eliminate the problem need to adress corre issues
All the best
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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