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Sleeping problem
I am not able to sleep at night.most of the time i am going to bed at 11p.m. but i am not able so sleep upto 3 a.m. or sometime 4 a.m.
Answers (3)
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Hello Friend, Good that you are seeking a help here. Sleep is very essential for both physical and mental health. Your lifestyle or stress could be the reason.
Suggest you to consult a Psychologist to assess the other symptoms and conditions to get a suitable recommendation to overcome sleep issues without medicine. Few lifestyle changes, dietary, excersise or self therapies can give result.
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Dr. Era S. Dutta
Psychiatrist
12 yrs exp
Kolkata
Hello
Sleep is very essential for everyone. Sleeping late causes the next day schedule to be disrupted as well.
It is ideal to first assess what kind or routine you follow and to cut out any stimulants.
If you are facing extreme worries, mood difficulties, then I insist that you see a Neuropsychiatrist.
Next Steps
Consult a mental health professional
Health Tips
Follow sleep hygiene
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Dr. Arjit Gaurav
Sexologist
12 yrs exp
Gandhinagar
assessment for depresion or anxity first
after that will plan treatment
plz consut me or psychitrist online or offline
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.