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Sleeping problem
I can't sleep night time at all not even for one hour i can't sleep kindly suggest any tablets for these problem
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Dear Sir
Sleep disturbance can occur due to a lot of factors like stress,anxiety,depression also physical health conditions like chronic pain. Try doing sleep hygiene techniques like keeping your room comfortable, restricting use of caffeine,nicotine and alcohol, restricting your screen time, practicing regular exercise and meditation. Please see psychiatrist for further help if your problem still persists.
Thanks
Regards
Dr Ankita Mishra
MRCPsych MD DPM
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we understand your Kindly consult a psychiatrist near you to understand your problem in a better sense and he would prescribe you the medication after the evaluation
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Why are you under stress? If yes we need to deal with stress sleeping problem is by product
Consult with me or any psychologist for therapy and counseling online or in person
Health Tips
Do Jacob's progressive muscle relaxation before sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.