Download FREE Practo app
Get ₹200 HealthCash
Sleeping problem
I have trouble falling asleep as I am going through a bad time.. pls suggest a healthy sleeping pill
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Hello Friend, Good that you are seeking a help. Reason for sleep disorders are many and most common one is any kind of mental disturbance. So it's better to treat the root cause rather than treating just the symptom.
So first level take a counseling support to assess your current condition and isolate the real reason for such disturbances. If you address that, your sleeplessness will automatically go off.
Next Steps
Feel free to reach out to me online through Practo app chat for further evaluation and suitable solutions that you can follow practically to overcome.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+110
Dr. Seema Sharma (PhD)
Counselling Psychologist
26 yrs exp
Delhi
Go for counselling session.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.