Download FREE Practo app
Get ₹200 HealthCash
Sleeping problem
I'm a hard worker (wood work) and good sleeper at nights, but for the past three days I can't sleep the whole night even for 10 minutes. I can hear some noise in my ears like television playing very mildly, two person conversation while others don't. I use to take alcohol 2 or three days a week.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
You have anxiety,with hyperactive mind.you need to get relax.
Next Steps
take leukwarm water bath before going to bed.hear light music only tune not words at bed time,feel the softness of your bed on every part you touch on the bed.
go to bed to sleep right time.avoid night watching,night activities,or watching TV.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.