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Sleeping problem
I usually can't sleep at night..I woke up at mrng 6 o clock or 7 and I don't sleep through out the day to sleep peacefully at night but that too is not happening..I am tired of waking up at till 4-5am...that's why I sleep at mrng 7 o clock and sleep till 1pm in the afternoon...
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Hello Friend, Good that you are seeking a help here. Sleep is very essential for both physical and mental health. So don't hesitate to ask for help. Most common problem for sleep disorders other than any illness is stree or anxiety. Just observe and analyze what's happening around you in the recent times. May be work related pressures or relationship issue or lifestyle issues could be triggering you such stress or anxiety.
Be positive. You can overcome with a professional help of psychology expert.
Consult a psychologists directly or online to assess your suitation in detail to recommend suitable solution. Be positive. You will be alright soon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.