Download FREE Practo app
Get ₹200 HealthCash
Sleeping problem.
I've been sleeping problem with waste of dreams ,the total sleep with waste of dreams ,in the morning wake up with headche and full stressed every is routine ,help how can I leave this problem
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Ms. Ananthi
Counselling Psychologist
13 yrs exp
Chennai
Hi. Your improper sleep has caused by bad or worthless dreams which u have said. They develop slowly and if not treated it makes Ur condition more worse. You have to meet a clinical psychologist and get assessed for this. They have dream interpretation analysis where you have to tell them wat kind of dreams u get often and wat all comes in Ur dreams. Also wat stress u have and some of other details of your life. So they will identify Ur depth of issue level and guide you with exercises on how to sleep and wat good thoughts can be inculcated in you.
Next Steps
get the help of a psychologist .
Health Tips
do meditation. read good books before sleep.also buy crayons and a big colouring book and color like a small child for 2 or 3 pages daily when Ur about to sleep. this will improve u.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.