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Sleeping problem
Is it right to sleep after morning walk.. I do morning walk after dat I feel tired nd I m going to sleep..
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Tired after walking means u r walking more than u r body capacity limit. First reduce u r walking timing by 1/2 then see. Do whole body massage by u and bath using luck warm water this will he remedy
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If you feel tired after morning walk, it may be due to two reasons -
1)No proper sleep - If you do not feel fresh after getting up from bed and get tired soon after, that means to say your sleep is not proper. Please get up only after your full sleep and then go to walk, you will not feel tired.
2)Excess exercise - walking or any exercise should not tire you so much. One should do exercises only to half of his strength.
Next Steps
Make changes in your lifestyle. And if you are still tired, please consult a doctor.
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Dr. Mukesh Pathak
Ayurveda
12 yrs exp
Delhi
Go to sirodhara
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.