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Sleeplessness, depression
I m mother of two year old daughter... When I was pregnant I got a problem of sleeplessness and I was so exhausted and had fights with husband all the time. Some things were gone wrong... And started feeling lonely... Our sexual life is also too bad.... From last two years am not able to sleep well.... Feeling insecure... Pls help me doctor
Answers (3)
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This problem appears to be adjustment issue with most likely dysthymia. The fisrt thing require is to improve interpersonal relation with spouse not becouse you are wrong but in order to solve your problem. Reason for loneliness is obvious that should improve first followed by resolution of other issue. Contact qualified psychologist to resolve your issues.
Next Steps
Develop your social network and take support when needed
Health Tips
Meditation and yoga.
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Through experience I have observed that many a times ladies ignore themselves and prioritise there family over self. I am not saying this is completely wrong but I am trying to say is that you also need some time for yourself some 'me' time say minimum half n hour per day where you do what you feel like, this will keep you happy.
In addition to this marital counselling sessions will also benefit you. If need be Psychologist will refer you to a Psychiatrist.
Next Steps
I recommend you visit a Psychologist for a detailed case history review.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
You could have experienced a post partum depression during that time. May be you didn’t know how to handle that at that time.
Because of those incidents, you both would have lost interest in each other, which made you to distance yourself.
The loneliness is also because, you do not feel wanted.
Next Steps
Do consult a Psychologist in your city. Or, if you feel , you can consult online with me.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.