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Sleeplessness
Hi I am having problem while sleeping. I can not sleep at night I try very hard to sleep but for some reason I can't. It take 3-4 hour every day before I get sleep due to this I sleep 4-5 am in morning suggest me any medicine that can help in sleeping
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Homoeopathic medicines will help you but need more details about history and symptoms of your problem.
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Dr. Karuna Chawla
Homeopath
25 yrs exp
Noida
Since when r u having this. Is it every day or sometimes. Do u nap in daytime Or do u sleep till late in morning. If yes then stop it.
U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed.
Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning.
Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light
Do some kind of exercise daily. Slowly ur sleeping timings will change. It will take time. Have patience.
For more details you can consult me.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.