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Sleeplessness
I am not having proper sleep during night for past one year. I am finding difficult to sleep however I try it.
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Hello.. There can be a lot of reasons for not getting proper sleep. Current situation is one among them. Try to eat healthy, lots of fluids, exercise and more over stay positive. Avoid TV, phone atleast 1hr before sleep, avoid caffeine drinks before bedtime.. Keep a schedule for sleep(go to bed on a scheduled time and wake up around same time every day).
I know it is easy to say than practice.. If you have tried all the above measures and still having trouble we need a proper detailed history and lab work and if everything good we can consider low dose sleep aid meds as needed, but remember those medicines I wont recommend on a daily basis..
Recommend consulting online.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.