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Sleeplessness
I canot sleep well because am anxious about sleeping,always I think can I sleep can I sleep that is why could not sleep. My duty is shift wise that is also a broblem.
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Thinking that I can't sleep is one of the biggest reasons for disturbed sleep.
Write your thoughts regarding sleep. Then try and write more appropriate responses. E.g.. Relax. It is not in my control. If I get sleep it's fine. If not there is little I can do about it.
If I don't get sleep today I can sleep tomorrow.
Rest shift work can definitely disrupt sleep. See if Yoga nidra helps you or if you need a pill to help you sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.