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Sleeplessness
I used to be deep sleeper but from last 2 weeks I haven't been able to sleep properly. I sleep like I'm always attentive and wakes up at every 1.5 or 2 hours due to any small disturbance. Also it takes me almost an hour to fall asleep, there starts thought coming everytime I try to sleep, I start rhyming songs in head.
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
You need to have a light dinner, avoid eating spicy foods in the night. Avoid coffee and other stimulants in the night and the condition should improve.
Infact have a small piece of chocolate and it will help in having a good sleep.
Consult a MD consultant physician in person for further evaluation and management.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.