Before i used to have a lot of pain in my back nd right leg.
I have been on a bed rest since 6 months. Now sometimes i feel the pain on my left leg..
Some tingling sensation and somthimes cramps. I have stopped doing yoga because i think i have developed a pain on my back. Please recommend me some exercise.
Answers (9)
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Your back pain could be due to disc lesion. What type of yoga asanas you did?
You should give hot water fomentation for your back 15-20 minutes twice a day for a week.
Take bed rest for three days.
You can use Volini gel or spray provided you not allergic.
You should do back stretching and strengthening exercises with proper guidance only when the pain subsides atleast by fifty percent.
Next Steps
If the pain persists or aggrevates you need to consult a Physiotherapist or Orthopaedist for further evaluation and treatment.
Health Tips
Exercises must be learnt from a Physiotherapist.
Avoid bending activities and bending exercises.
You are Just 21 Years of Age and it's Been 6 Months You are Suffering From this Problem.
First Stop Doing Yoga.
Do Flexon Exercises of Back Thrice a Day.
Use Hot Pack at Back.
Take Proper Medication Adviced to You.
Use Dynapar Gel at Night.
Avoid Forward Bending.
Next Steps
If You Want You Can Visit Our Clinic or Take Online Consultation for Proper Exercises Program for Your Condition Accordingly.
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Hi
Do you have any past injuries related to back?
If u feel pain over back apply hot water fermentation for 15 min twice a day.
Apply any diclofenac ointment like volini.
Then try to do lower back stretches and the leg stretches.
Then start doing the strengthening exercises for lower back.
Next Steps
If the pain still persists consult the orthopaedician and the physiotherapist for the proper guidance of exercises.
Health Tips
Avoid lifting heavy weights.
Avoid bending forward.
Did u had any injury in your back? What is the reason for long bed rest? You may sciatica with nerve compression. Please go through MRI for detailed investigation. Later we can go it back strengthening exercises and back , lower leg stretches. Along with that posture ergonomics.
Next Steps
U can do straight leg raise exercise, pelvic bridging, prone on forearm, knee to chest exercises
Health Tips
But before starting you should consult orthopedician to rule out any complications
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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