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Slip disc problem
I have a mild slip disc a month ago ..taking proper medications, physiotherapy n exercises. I have my wedding recently within a week ..is it possible to sit on floor for 3 hrs for rituals ? Plz help n pray ..what if sudden pain starts ? N I have to travel a lot too
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Back Stretching.
Do the cat/cow stretch.
Core Strengthening Exercises.
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Try not sit on the ground...sit on a high tool if possible... Before and after ritual apply hot fermentation on low back area for 10-15 mins .
Blessings for Happy married life.
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
U can. Take a medication at that time
Of ritual if u think ur pain will be aggravating a lot wishing u happy married life and wishing u a speedy recovery soon follow therapist advice and do exercises properly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.