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Slipped disc
I have been a regular gym goer for some time bow but recently i had this pain in my lower back which goes from lower back to calf whereas my calf would a little tingly, i have had this problem for sometime. So i got the medical help too but i have been told the slip disc cannot be fixed once it has occurred. Is that true and if not, how can i fix this
Answers (2)
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Greetings, sorry about the back pain.
Next Steps
not to worry, your case is quite straightforward, a physio specialised in trigger point therapy or myofascial release can help you. plus get analysed for posture deviation and correcting your muscle imbalance will help you overcome this. All the above will be implemented by physiotherapist as part of the treatment plan.
Health Tips
remember, slipped disc can be fixed. if any other questions or concerns do let me know.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.