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Small growth of height
When I am 17 years then I am 5" 6 inch's
and now I am 18 years and only 5" 7 inch's plz help me to to what's is the right way to grow my height
Answers (1)
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Dr. Anamay K. Bidwai
General Surgeon
28 yrs exp
Chennai
Dear Friend,
Height is usually determined by genetic predisposition but few measure can help you to gain extra inches. Please follow the instructions given below.
1. Sleep for at least eight hours every night, during sleep growth hormon is realised, growth hormon is important for gaining height.
2. Eat a protien and calcium rich diet.
3. Start jogging and yoga, do it at least four times in a week.
4. Alway keep a correct posture, that is while walkig or sitting your spine should be straight.
I wish you very happy and healthy life.
Regards
Dr. Anamay Kamalakar Bidwai
Chennai
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.