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Social anxiety disorder
How to come out of social anxiety disorder . I'm 18 years old and I'm taking psychiatric medicine since 1 year. I also took 15 cognitive behavioral therapy sessions but it didn't help.How can I get rid of anxiety by my own .
Please help
Answers (4)
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Even without drugs anxiety can be treated if you are interested consult me through practo,
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Dr. Priyanka Trivedi (PhD) (PhD)
Clinical Psychologist
21 yrs exp
Delhi
There is something definetly that is troubling you...core issue need to be addressed.. discuss it with a psychotherapist..
Next Steps
see a psychologist or a psychotherapist
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Do deep breathing exercises .step 1 when u inhale try blow up Ur abdomen ,step 2 hold the breath for few seconds till u can hold step 3 exhale slowly through mouth do this for 15 min three times a day on empty stomach we have to breath only 3 to 4 breath per min
Next Steps
vist near by psychiatrist
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
CBT will help you if effectively done and applied.
also relaxation techniques can help you cope with anxiety.
consult me for same.
all the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.