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Social Anxiety Disorder
I think I have social anxiety disorder since my childhood. I cannot do even little social interactions such as going to new shops, doctors etc. I am too shy to make some new friends due to which I always feels lonely because I don't even have friends with whom I can hangout. It has also started affecting my studies as I cannot focus on them due to continuous feeling of loneliness. What should I do?
Answers (3)
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You can do early morning jogging for 15 mins daily
Along with you can do meditation/yoga/pranayam,whichever suits you
You can avoid junk food and take healthy diet
Apart from that you can do deep breathing,when you have overthinking
You can also do reverse counting like 100,99,98,97... And so on
It will make you calm and relax
Do some extra curricular activities
And spend all your time in doing some activities
Do Jacobson relaxation technique
https://www.healthline.com/health/what-is-jacobson-relaxation-technique
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Meet a Psychiatrist and also a counsellor. There are ways to get over this. Counsellor can guide you and train you.
Learning progressive muscular relaxation and anxiety control can help.
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Hey good you realized it.
Now it's time for you to make changes to your thought processes to lead a quality and free life.
This is right time before stepping into adult world and real world to change your social anxiety levels
Consult with me or any psychologist for therapy and counseling
All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.