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I am suffering from generalised anexity disorder and I live at home all day without social life. How to deal with it??
Answers (2)
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Greetings!
Generalised anxiety has a core feature of excessive worry which can increase in isolation.
Research indicates that CBT has proven effective for the treatment of Generalised anxiety disorder. You may also need some medication for the same.
Next Steps
visit a psychiatrist and a psychologist
Health Tips
self motivation is very important for treatment seeking.tell yourself how life would be better if this anxiety wouldnt have been there, it will surely help you to take a step towards treatment.
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Dr. Rayees Ahmad Wani
Neuropsychiatrist
13 yrs exp
Srinagar
May be you are having social anxiety. It is better taken care by psychotherapy ( CBT). You better get in touch with a psychiatrist or psychologist and start your treatment.
Best of luck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.