gastroenterologist-icon
Sometimes I feel sudden weakness.
Sudden weakness, feeling sleepy & tiredness, laziness etc. Sometime I feel muscles powerless. I want to grow my weight. I want to make my skin tight & glow.
805 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

As per your BMI you're underweight. The weakness maybe due to malnutrition, I would advise you to do thyroid profile, CBC, Vitamin D, Vitamin B12, etc. if there's any altered values, kindly visit the MD general medicine so that it can be corrected. These following lifestyle changes will help with weight gain and help with your skin: - Don't skip meals, you may not feel like eating but in such conditions you should have the reduced amount in frequent intervals(i.e. 3 square meals broken down to 5 or 6 as you can tolerate) and slowly increase as you get better. - Reduce/ Avoid spicy,fried, fatty, junk and oily food - Exercise regularly (30-45mins/day) - Increase daily intake of water to 3 liters - Avoid/Stop smoking and drinking if you have the habit - Reduce stress through methods such as yoga/meditation/tai-chi.
Next Steps
Follow the lifestyle changes as adviced
Health Tips
If condition persists or worsens visit the ER at the earliest
Answered
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.