I am a sports person and I hurt my lower back during bowling practice. I did my MRI which shows straightheing of lumber and diffuse bluge discs at l4l5and s1. I don't have sever pain but I have discomfort. After playing I am feeling stiffness in my left leg and left side of lower back. I did physiotherapy sessions and I improved by that but not fully recovered. So please tell what I have to do.
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Dear , dont worry
Fallow physiotherapist seasons
Avoid forward bending till u having pain
Consult any ayurvedic physician to get cure from spine deformity ,means lumbar spine curvature changed thats lordosis
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