Download FREE Practo app
Get ₹200 HealthCash
Spine and joints problem
I am suffering with lower back pain and burning as well. My feet going outwards and my right foot tilting like pronation and my ankles, knees got very lean in my observation muscles are getting sunk which are surrounded joints since one year. One week back I met with an motor vehicle accident and my pelvic area below from the back hip..then onwards I am not able to rest my back while sitting and sleeping. Now it's getting more worse than before. My hip joints are paining a lot. My belly coming out not just because of fat. Please suggest me what best I can do yo resolve my health issues. Thank you. Please find pictures.
Answers (5)
Like the answers? Consult privately with the doctor of your choice
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+121
Consult an orthopedician , get an x-ray/MRI done.Go to a physiotherapist for the treatment of pain relief and strengthening and stretching of the muscles.Do some dieting to avoid increase of abdominal belly.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
In my opinion you need to consult to an Orthopedic followed by an MRI of hip and lower back...then Orthopedic will correlate it with ur clinical condition...also go for few blood test like vitamin b 12 iron vitamin d and calcium... followed by sessions of physiotherapy...followed by exs after reducing the pain... get well soon take care
Next Steps
Mri blood test are required
Health Tips
Do not exs till urpain subsides..
Do not check ur pain status
Contrast bath is important...
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi there....For spine diagnostics, MRI is necessary...Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Consult nearest orthopedic surgeon for further investigation and treatment.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Navneeth (PT)
Physiotherapist
25 yrs exp
Chennai
Consult an orthopedic doctor and take a Xray if necessary MRI for your spine. Its a clinical problem.
Once your pain is reduced gradually start doing swimming, Cycling, weight training for your metabolic problem such as (abdominal fat, lean legs)
At the age of 27... In my opinion : Muscle mass, posture correction and pain relief can be achieved by regular exercises (again don't just marry treadmill - do weight training) and common sense dieting.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.