Download FREE Practo app
Get ₹200 HealthCash
Spine bone pain
Answers (3)
Like the answers? Consult privately with the doctor of your choice
It's mostly due to spasm of the muscle , try hot fomentation , walk n exercise daily.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+193
Pain is due to your sitting habits and working. Prolonged poor sitting leads to loads on specific areas. Improve your sitting and work in an ergonomic atmosphere such that the spine is relaxed and in neutral alignment. Do stretching exercises.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. J Sridhar
Spine Surgeon
17 yrs exp
Hyderabad
Dear sir
Most common reason for back pain is mechanical, which is due to load on the joints, disc and muscles, which will get better with medicines
As your pain is not getting better with medicines you can do two things
1. If your pain is not at all getting better then you can go to a doctor or take video consultation
2. If your pain getting better slowly then physiotherapy (back strengthening exercises, core exercises)
Next Steps
avoid prolonged sitting
avoid bending forward and lifting weights
can use a gel and hot fermentation
Health Tips
if pain persistent, not at all better then x ray
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.