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Spine pain
How to relief back pain. Any idea for spine pain. What a cause of this. What a exercises of this. Thank you
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Posture corrections must.
Stretching exercises of spine and legs.
Avoid long standing and sitting.
Avoid strain full activity.
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You need physiotheraphy. Painkillers and muscle relaxant helps. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury. Back muscle strengthening exercises is helpful
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.