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Spine pain
I did headstand (sheersh asan) on a hard surface. after doing it, my head, top part, was paining. that pain reduced after some time, but my neck (back part and slightly below) is paining. and sometimes the pain goes to right arm. and lower back is also paining. the pain is 4/10 on neck and 3/10 on lower back. MRI says mild hypo tension in C2_C3, C3 C4,C4C5 ,C5C6
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Take physiotherapy treatment ASAP.. it's a radiculopathy pain , you will get relief by physiotherapy... Always perform yoga under supervision and few aasanas are not recommended for everyone... Many factors decides whether it's to be done or not. .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.