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Spondylosis accese cervical pain in neck
I have suffered from spondylosis medication still on
But I have suffered from too many continues pain ache in all over the body.
My mood become not to take those medication.
What exercises would you suggest to relief me?
Answers (2)
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⢠Hot fomentation x twice daily.
⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs .
⢠Core Strengthening Exercises.
⢠Take frequent Breaks at work
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Dr. S Saravanan (PT)
Physiotherapist
25 yrs exp
Chennai
You have to concentrate on neck and shoulder strengthening exercises, avoid stopping posture and mobile phones
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.