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Am 45 year man
from last almost 7-8 months am playing football 3-4 days in a week. But even today I have pain on my full legs after playing football. This pain generally relived next day. And recently feeling back pain also.
Wants to know the reason for pain and treatement
Answers (2)
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Probably your warm-up and limbering down phase is lacking.
Exercises your muscles and joints, built them up so that you can sustain the high demanding sporty performance at 45.
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Dr. Gautam JK Tawari
Orthopedist
22 yrs exp
Mumbai
hydrate u r self well before and after game
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.