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Sprain in ankle
Complete Teres in ligament . After 30 mins walk my leg and ankle started paining .  What should I do.
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Follow "PRICE protocol"
Next Steps
Consult Physiotherapist in person
Health Tips
Avoid long duration standing
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

7 Steps for Early Recovery After Ankle Injury .

Dr.Hrushikesh R.Saraf

Ankle injuries are most common injuries amongst all . Starting from simple ankle sprain to major ligament injuries and f ... Read more

Why Is My Ankle Sprain Not Getting Better?

Dr.G K Sudhakar Reddy

Most ankle injuries get better with rest, ice packs, painkillers and physiotherapy with no long-term problems. However, ... Read more

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Dr.Vishwas Virmani(PT)

How can ankle sprains be treated?Many doctors suggest using the RICE approach - Rest, Ice, Compression, Elevation--for t ... Read more

All About Ankle Sprains

Dr.Rajiv Mehta(PT)

An ankle sprain occurs if there is injury to one or more ligaments. In your ankle ligaments are thick Banda of tissue th ... Read more

Ankle Sprain: How to Deal With It?

Dr.Hetal Chiniwala

Seema had gone for a grand European tour, 7 countries in 10 days. Lots of sightseeing, lots of walking. Unfortunately, s ... Read more

Save Your Ankle From Sprain Dr Rajesh Pal

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What is an Ankle SprainAnkle sprain refers to a medical condition in which the ligaments that help in joining of the leg ... Read more

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Tired of clinic wait times?

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.