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Sprain in Rigjt Feet
Sir I got sprain in my right feet and there is sweeping on the top of fee and having an unbearable pain .....Plz suggest me some tips to overcome with the pain
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Calf Stretches
Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
Downward dog yoga stretch
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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Give rest and put over crape bandage look for 24-48 hrs max if there is no betterment it could be worser then what you are expecting. Plz visit any clinic near by immediately.
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Avoid standing.
Apply ice pack.
Avoid strain.
Apply bandage
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.