Squat sitting problem

Question

Asked for Male, 24 Years

Is there any cream, vaccine or therapy to loose the inside muscles of upper leg joint because it is very tight , i cant sit by touching my knee to my chest(squat position) please tell me the best possible way to treat it. Thank-you

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Quadriceps pain after squatting

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Dr. Rajesh Jain Consultant Physician 28 yrs exp Jalgaon · Accepted Answer

Dr. Rajesh Jain

Consultant Physician 28 yrs exp Jalgaon

Please Cap myoril 8mg 30 1 1 Cap meganeuron OD plus 15 1 Do massage by arnopen oil and mustard oil, take steam bath afterwards Do yogasanas and pranayam daily Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food, maida containing items like biscuits toast bread khari etc for few days Go for morning and evening walk daily for good digestion and easy defication and good circulation Reconsult after 15 days

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