Download FREE Practo app
Get ₹200 HealthCash
Stamina and power
How to increase strength and stamina..what should I eat to get better stamina and power ..any product for some days
Answers (9)
Like the answers? Consult privately with the doctor of your choice
You can use Ashwagandhadi lehya (5-10gm BD) as per your digestive power with milk for better result.
Next Steps
For any query consult with me.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+133
Strongly recommend u for ayurveda rasayan treatment.
U can also consult for complete guidance.
Take care
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello Sir,
Thanks for your valuable question, we understand your problem completely. Best is to boost immunity with complete and proper herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
i have best remedy for this consult online
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Eat well balanced food with plenty of vegetables,fruits and sprouts.
Drink enough water,buttermilk.
Include ghee an omega three fatty acid and has low glycemic index.Eatalmonds,walnuts,figs,raisins 10/ day
Avoid fastfoods,preserved foods,bakeryfoods,oily spicy foods.
Walk,exercise,yoga,sports everyday for two hrs.for fitness .
These will improve stamina.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
1 Wake up early morning before 6 am
2 Take one glass luke warm water empty stomach
3 add fresh seasonal fruits 4 to 5 types approx 500gm in breakfast
4 add seasonal salad 4 to 5 types approx 250 grams innkunvh
5 take light dinner before 8 pm
6 pranayam and meditation fir 15 to 30 min daily in morning hours
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello dear don't worry Take Tab Ashvagandha 2 bid with milk, Take Balanced diet ,
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Take walnuts pistachio almonds Draksha anjeer raisins, berries Cherries, pumpkin etc mixed seeds Sprouted seeds Cow's milk,and it's products, Seasonal fruits and vegetables, fresh Cow's butter milk after lunch
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Abhishek Tyagi
Sexologist
13 yrs exp
Roorkee
Change your diet menu
And use some natural herbs
Change life style
Consult with me
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Sanjay Kota
Ayurveda
10 yrs exp
Surat
Yes take bala powder is more useful for strength and stamina
Also u eat more ghee and milk its more
Beneficial
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.