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START CYCLING AFTER HOW LONG ?
I under went an operation to stitch my Acheles Tendon, After 2 weeks my Cast will come off.
My Question Is:- After how long when my Cast comes off, Can I actually Start to go Cycling, As Want to improve my Legs Muscles & get my strength Back. Or is it just Advisable to start with slow walks for a Few weeks, Then start Cycling ( PLEASE ADVISE )
Answers (5)
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Considering your age and healing process the time to start with activities will vary
However you can do toe movements and knee movements without moving your ankle
It would be done unden under supervision of a physio
Next Steps
visit physiotherapy clinic
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Take physiotherapy and gradually movement of ankle after 4 week in comfortable situation start walk then cycling.
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Activities following a surgery is a dynamic process and best done under the supervision of the operating surgeon. He knows the type of injury and the treatment that he has given. All the best.
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Ideally till 6 weeks post injury you will need to do minimal impact exercises. After 6 /8 weeks depending on your healing and your muscle strength slow light cycling can be started.
Next Steps
Advise you to please start physiotherapy after cast removal. It will help good recovery
Health Tips
Avoid any impact activities till 6 weeks
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Ms. S Gomathi (PT)
Physiotherapist
26 yrs exp
Bangalore
Follow proper guidance of a physiotherapist and your surgeon's opinion.
Next Steps
Each and every surgery, there's a protocol need to be followed, just follow expert opinion to avoid unnecessary strain and strengthen your weak muscles
Health Tips
Just start with active assisted exercises and proceed to active exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.