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Stiffness after sitting for a while
I am 60 and exercise every day by walking briskly for about 2 miles, 100 pelvic floor 3 to 4 times a week and back strengthening exercises 3 to 4 times a week. However when i sit for more than 20 minutes either on the sofa, feet up or down, or at a desk, I stiffen up and it can be very painful to move in my lower back and legs. Is this just age related ?
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Nothing to relate with age sir,  do some hot fomentation and local massage of rheumasyl oil... Get vit b12 and vit D checked
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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