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Stiffness and pain near ear and kneck
While study I am feeling stiffness and pain in my left hand side kneck I am suffering slot please help
Answers (1)
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It is maybe because of sitting for long in an inappropriate posture. If possible you can follow the Pomodoro technique of studying. Where you study for 45 min, and take a 15 min break where you stretch yourself and relax yourself for a while.
For the pain you can apply Diclofenac gel locally over the affected region.
Sitting properly upright is also an important part.
Make sure your spine is straight, use a proper chair and adequate height of the table so that you don't need to lean down your neck much.
Thank you for asking.
Hope I am able to curb your doubt.
Stay healthy. Stay home. Keep studying. :)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.