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Stomach fat
I heard eating mango fruit daily will increase body weight...???
If really it will increase body weight it is good for me because i want to gain weight...
But i don't want to increase stomach fat i want only body weight...
I don't want stomach fat iam want only body weight.
Thats why iam asking... Is eating mango fruit daily will increase stomach fat...??
It will increase stomach fat...???
Answers (2)
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Mangoes are rich source of vitamin and mineral which are needed for good health
Next Steps
Enjoy the seasonal fruits in plenty
it will not add to stomach fat!
Health Tips
do exercises like cycling for flat stomach and healthy body
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Dr. Bipin Ninan Abraham
General Physician
7 yrs exp
Bangalore
Eating mangoes will help increase weight, but having excess of any food will cause increase in weight, but that's more likely to cause an increase in fat than body weight. Ideal way to increase weight is by:
- Don't skip meals and increase the frequency of the meals(i.e. 3 square meals broken down to 5 or 6 as you can tolerate).
- Reduce/ Avoid spicy,fried, fatty, junk and oily food
- Exercise regularly to turn the fat into muscle which will give you a healthy fat and muscle
- Increase daily intake of water to 3 liters
- Avoid/Stop smoking and drinking
- Reduce stress through methods such as yoga/meditation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.