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Stomach gas
Hi, past one year facing gas problems and getting some burning in chest.
headache, body pain also having sometimes.
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Please follow these steps
1.frequent small meals instead of lunch & dinner
2. Stop all green chillies, red chillies & masala from your diet.
3. Dinner by 7 pm
4. Interval between dinner & bed time should be 3 hours minimum
Your diet should be like a triangle where the base which is broad is the breakfast, the middle of the triangle which is slightly smaller is the lunch and tip of the triangle which is smallest is your dinner.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.