Stop masturbation. While whatching porn.

Every guy has most of his energy concentrated in the form of sexual energy or life energy which needs an expression in one way or the other. It could be expressed as an activity in it's basic form as sex or altered into any other form of physical activity. You would notice that engagement in a lot of physical activities gives you certain control over need to have sex or masturbate. This energy also can be channelized to create strong emotions for a goal or for a person. It also can be used to think deeply & analyze. You might notice that the need to masturbate reduces when you are engaged in the company you cherish or into an evolving idea. There are 3 aspects now to your addiction. First one is your belief in masturbation to be reducing body/mind tension & enhancing pleasure. Second one is the effect of porn which makes you feel as if you are engaged in the activity by simulating it in front of you. Third one is the expression of sex energy through masturbation. You may choose to work on any of these aspects to break your habit. Do not forget to channelize the energy into another outlet through physical, emotional or psychological activity while you are working on your addiction. Consult a professional if needed because this addiction isn't just about what you are expressing but also about everything you are holding back causing inner tension. Good Luck.