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Straightining of lumber spine
I have been having sever pain in my back and have been facing stiff neck since 4 years. My mri reports are saying that my lumber spine is straightening and also mild circumferential disc bulge seen at L4/L5 and L5/S1 levels without significant neural encroachment. Straightning of lumber spine noted possibaly due to muscular spasm.
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Soft tissue mobilization
Self stretching of the tight muscles
Strengthening exercises
Taping
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Take vitamin D supplement
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uprise d360k one daily four days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.