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Strain & painfulIT band , muscle strain
I hv knee problem if I do any kind of exercise like swimming my muscles get strain nd get knots in my muscles it gives me so much pain that I won't able to walk also . Please advice me what shd I do to take care to prevent myself from this pain .
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Start physiotherapy take dry needling and cupping session with any expert therapist
Foam rollar and myofasial release
You must be ok with your muscle pain.
For your knee problem need proper assessment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.