Stress and breathing

Question

Asked for Male, 19 Years

Firstly I want to tell us I was a smoker nd I smoked from last 4 and half years and smoke weed from last 1 and half year...one day I smoke weed and suddenly i got so much depressed and after that I couldn't sleep that night and after that night I feel so stressed ,some time there is dizziness,some time I lose my interest in anything at all,fear of getting serious problems,can't inhale properly sometime,feel like my stomach and chest is burning ,having so much pain in back etc..please help me

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Ms. Monisha Sharma Counselling Psychologist 5 yrs exp Bangalore · Accepted Answer

Ms. Monisha Sharma

Counselling Psychologist 5 yrs exp Bangalore

Hi, From your description, my suggestion would be to meet with a psychiatrist and get more clarity on these symptoms. Relaxation techniques and deep breathing would also be effective in alleviating stress. You could use various apps such as simple habit, cure.fit, calm.com, etc to help with this, however, it is important to consult with psychiatrist and start therapy to help you manage these symptoms better.

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